{"version":"1.0","provider_name":"NOTABENE.WORLD","provider_url":"https:\/\/notabene.world\/nb","author_name":"B D","author_url":"https:\/\/notabene.world\/nb\/author\/jo-d\/","title":"500 miliard\u00f3w z\u0142otych... - NOTABENE.WORLD","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FYOMtxvr9h\"><a href=\"https:\/\/notabene.world\/nb\/500-miliardow-zlotych-2\/\">500 miliard\u00f3w z\u0142otych&#8230;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/notabene.world\/nb\/500-miliardow-zlotych-2\/embed\/#?secret=FYOMtxvr9h\" width=\"600\" height=\"338\" title=\"&#8222;500 miliard\u00f3w z\u0142otych&#8230;&#8221; &#8212; NOTABENE.WORLD\" data-secret=\"FYOMtxvr9h\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/notabene.world\/nb\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/notabene.world\/nb\/wp-content\/uploads\/2024\/10\/bd610124.jpg","thumbnail_width":800,"thumbnail_height":445,"description":"Maj\u0105c nadziej\u0119, \u017ce pogoda si\u0119 jeszcze poprawi (we wtorek ma by\u0107 oko\u0142o 20 stopni), a \u201eKirk\u201d do nas nie dojdzie, pijemy spokojnie porann\u0105 kaw\u0119. Tydzie\u0144 temu obchodzili\u015bmy Mi\u0119dzynarodowy Dzie\u0144 Kawy. Z tej okazji podano nowe dane\u00a0\u00a0dotycz\u0105ce tej popularnej u\u017cywki. Produkcja kawy stale ro\u015bnie, osi\u0105gaj\u0105c ju\u017c ponad 10 milion\u00f3w ton rocznie. Codziennie na ca\u0142ym \u015bwiecie wypijamy ponad 2 miliardy fili\u017canek kawy. Statystyczny Polak spo\u017cywa 2 kilogramy kawy. W\u0142osi bij\u0105 nas na g\u0142ow\u0119, bo konsumuj\u0105 oko\u0142o 5 kilogram\u00f3w. Prawdziwymi rekordzistami za\u015b s\u0105 Finowie, kt\u00f3rzy spo\u017cywaj\u0105 a\u017c 12 kilogram\u00f3w kawy rocznie. Przy okazji wspomnianego \u015bwi\u0119ta kawoszy opublikowano wyniki bada\u0144, kt\u00f3re sugeruj\u0105, \u017ce dziennie powinni\u015bmy wypija\u0107 2 fili\u017canki kawy. Zmniejszamy wtedy\u00a0\u00a0ryzyko chor\u00f3b kardiometabolicznych, a wi\u0119c uk\u0142adu kr\u0105\u017ceniowego, ale te\u017c cukrzycy typu 2, insulinooporno\u015bci, niekt\u00f3rych chor\u00f3b w\u0105troby i udaru m\u00f3zgu (a\u017c o 48%!). Naukowcy twierdz\u0105, \u017ce konieczne s\u0105 w tej kwestii dalsze badania i ostrzegaj\u0105 przed przesad\u0105 w piciu czarnego napoju. Warto te\u017c pami\u0119ta\u0107, \u017ce mocna herbata r\u00f3wnie\u017c zawiera kofein\u0119."}